Success habits.
I bet you intellectually know that habits are the key to success, but are your habits set up in a way that will help you create success?
If you think about it, any time you’ve created a certain result or transformation within your life or business, you most likely formed a habit to help get you there.
When I first sought out to transform my health three years ago, I needed to learn the proper knowledge related to fitness and nutrition, but I also needed to create success habits to implement what I was learning. The results happened not only because I knew how to get where I wanted to go, but because I implemented success habits like going to the gym, meal planning each week, and making healthy choices.
Knowing something intellectually doesn’t necessarily get you where you want to go, but success habits do.
The best part is, once you have a success habit down, you’re able to maintain the incredible result or transformation you achieved with ease. I’m still healthy because going to the gym has become a non-negotiable part of my routine and I plan around it, versus planning for it.
💭 So, if there’s a result, outcome, or transformation that you really want to create in your life or business right now, which success habits will help you manifest it?
I’m willing to bet that you know how to get to where you want to go, but you’re stuck and overwhelmed because you haven’t formed the actionable habits that will help get you there… yet.
Here are my best tips for forming rock-solid success habits:
➡️ Focus on creating ONE new success habit at a time.
Break down the result you wish to achieve and figure out what you need to do on a consistent basis in order to get there in the fastest way possible. Do that and only that. Too often, we try to implement five different habits at once and it can be so overwhelming that we give up! Start with the most necessary habit and work your way up to more.
➡️ Create a habit tracker & track your progress [or hire a coach for accountability].
Seriously, having a tracker chart WORKS, especially if you’re a visual person.
This is a technique that I used in my previous career as a mental health counselor. My clients and I would create a chart of behaviors that needed to be completed on a daily and weekly basis in order to catapult them towards change.
Every day or week you complete your new habit, put a check mark under the corresponding day or week. You can even include habits on your tracker that you’ve already formed.
Watching the check marks add up boosts your confidence & morale to keep going!
➡️ Reward yourself for each new habit you form & repeat the process.
When you’re hitting your quota of check marks day after day and week after week, reward yourself in a way that feels good to you. Celebrating your accomplishment crystallizes the new habit and empowers you to know that you are capable of creating the success that you really want to see, one habit at a time!
Which rock-solid habits will help you catalyze success within your life and business? Share your thoughts in the comments ⬇️
With love & forward momentum,
-Kayla
P.S. Are you a human design projector who owns a soul-led business? Check out 6 Projector Success Practices That Will Blow Up Your Business [in the best way possible].
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