DEBT. Do you have it? How does it make you feel? What comes up for you? Typically, the word debt conjures up icky feelings—shame, guilt, frustration, fear—and often times, we suffer in silence because it’s not something we feel comfortable talking about. It doesn’t have to be this way, though. In fact, if your feelings are predominantly negative towards your debt, it’s likely that you’ll continue to attract more of it because when you become so consumed with worry over your financial situation, you actually send out an energetic signal to the Universe to bring you more worry. Remember—YOU create your reality and your thoughts dictate what shows up in...
Slay the Subconscious Mind: How to Overcome Limiting Beliefs in Five Simple Steps
Are you struggling to get the results that you desire as you pursue a major goal? It’s not due to a lack of skill or action on your end. In fact, you’re very capable of achieving this goal and you’re doing everything that you can in order to get to where you want to go… BUT the results you want just aren’t happening. I’ve been there before and I know how frustrating it can be. My first business FAILED—not because I didn’t have the skill or talent or motivation to succeed, but because I was stuck in outdated programing that was operating below the surface in my subconscious mind. This...
6 Ways to Create Strong Connections
If you’re ready to leap into the next level of your soul-led life and business, you need to take stock of what and who you’re surrounding yourself with. Is your environment conducive to the direction you want to go?Are your relationships supportive?Do you have access to people who are where you want to be? If you want to rise, you have to surround yourself with people who also want to rise, or have already risen. You need to create strong connections. Why? “You are the average of the five people you spend the most time with.”– Jim Rohn Like Jim Rohn suggests, you become more like the people you associate...
Turn Off Your Light: How Disowning Your Darkness is Slowing Your Success
Did you know that I earned my Bachelor’s Degree in Psychology? Or that I was the Valedictorian of my college class? Or that I worked for four years as a Residential Counselor, coaching young adults with mental illness? Maybe you did. Maybe you didn’t. Either way, I don’t speak about these much. So when my cousin stood up at the end of my workshop this past weekend to announce that I was short-changing myself and my credentials, I honestly felt really angry with her. I knew she wasn’t trying to be harsh or brag about my accomplishments, but it still made me feel really uncomfortable and I wasn’t sure why....
Is the Universe Testing You? How to Become Unfuckwithable When a Curveball Comes Your Way
In life, there will always be curveballs.There will always be obstacles.There will always be people who doubt you and try to tear you down. The tricky part of living your truth and pursuing your purpose is that there will always be tests along the way. If the path were easy, everyone would be doing it. If there will always be tests, it’s not so much the tests you need to focus on, but rather, how you cope with them. So how do you cope with them? You need to become unfuckwithable. To be unfuckwithable is to be so rooted in your truth and purpose that nothing anyone says about how you...
Survivor Mode OFF: Why Being on Purpose Makes You Rich
Last week, I was lucky enough to be on a mastermind call with Dr. Fab Mancini, a world renowned transformational thought leader, an expert on self-healing, and the author of multiple best-selling books. He’s also Dr. Phil’s chiropractor! How cools is that?! Anyways, Dr. Fab said something that really struck a chord within my core and now, I want to share his message with you. He said: “There are two ways you can do business. Either from survival or service.” And if we really think about it—if we really expand this truth to life in general, aren’t there two ways to live? Either in survival or service? Pursuing your biggest...
Manifesting More Success: Tap Into Your Magic by Celebrating Every Little Thing
When was the last time you celebrated? Like, really celebrated? If you didn’t answer TODAY, then you aren’t taking full advantage of the magic that’s available to you. Celebrating is KEY when it comes to manifesting more success. Why? Because when you celebrate every little thing, big or small, you build momentum in the RIGHT direction. If you’re constantly stuck in the energetic pattern of “this isn’t working, nothing good ever happens to me, I suck, I’ll never be successful,” well, guess what you’re going to get more of? Your life or business NOT working. Like attracts like. Whatever you focus on, you get more of in your life. So...
“I’m Not Worthy.” How Bali Shifted My Perspective on Personal & Professional Worth.
I went to Bali to write my book. What happened in Bali was far greater than anything I had hoped to accomplish. It was a beautiful unfolding of fate—a divine intervention waiting to happen. Sisterhood was forged. Life-changing insight was revealed. What I found was friendship, clarity, and an unshakable faith. I admitted things I hadn’t even admitted to myself. I found answers I didn’t even know I was looking for. It’s funny how travel does that. With every venture into the unknown, a new layer of yourself is revealed. You learn things. You make connections. You see things in a different light. Life finally makes sense and just as...
When Life Hands You Lemons, Go to Bali
I’m still in shock that I’m flying half way across the world tomorrow… To write my book. In Bali. On a Writer’s Retreat. How crazy is it that dreams you thought weren’t happening for years, HAPPEN?! It all began last Wednesday evening, as I was flipping through the worn pages of my travel journal and came across an entry that stopped my heart. Here’s what I wrote: “I realized, that for the first time, mental illness was absent from my every day life. I interacted with other people like me–driven, motivated, passionate. They were all “normal” people, living a life of their own personal effort. Most were very successful. I...
It’s Time To Get Raw & Tell You What’s Really Behind All Of This
How did I get here? Maybe you’ve wondered why I’ve detoured so far from fitness and re-routed completely towards mindset & personal growth… Maybe you haven’t. Either way, I’m ready to tell you the story. It’s not going to be easy for me. I’m not completely comfortable delving into this wound, but I’ve been hiding it for far too long and I want you to know that no matter how much success it appears I’ve been having, it hasn’t always been like this. My story starts in the budding days of summer when my business BOOMED. The debut of my wildly successful 7 Day Summer Abs Challenge led to three...