How did I get here? Maybe you’ve wondered why I’ve detoured so far from fitness and re-routed completely towards mindset & personal growth… Maybe you haven’t. Either way, I’m ready to tell you the story. It’s not going to be easy for me. I’m not completely comfortable delving into this wound, but I’ve been hiding it for far too long and I want you to know that no matter how much success it appears I’ve been having, it hasn’t always been like this. My story starts in the budding days of summer when my business BOOMED. The debut of my wildly successful 7 Day Summer Abs Challenge led to three...

The one thing you need to do to create massive change in your life has to do with your mindset. There’s a certain mindset you need to have when you want to create the changes you want to see. Whether you want to create a healthy body, an amazing relationship, more money, or a career that lights you up, first and foremost, you are going to have to work on your mind. Mindset is the stream from which everything flows. Think about it: everything that was ever created, whether it’s the light bulb or your favorite pair of shoes, was first a thought in someone’s mind. What enables that person...