Before we left the Rich Litvin Coaching Intensive to go back to our lives, and a world that didn’t expand like we did, Rich encouraged us to sit with our experiences and insights—to keep them to ourselves and let them shift how we show up in the world. He encouraged us to let people feel our expansion, rather than talk about it. While I have every intention of honoring his wisdom, I also know myself well enough to know that my expansion integrates more deeply from turning around and teaching. While I can’t possibly fit the magnitude of what I experienced at the Rich Litvin Coaching Intensive into a single...
How to Manifest With the Moon
This year, I made a spiritual commitment to manifest with the moon. At her core, the moon represents feminine energy and the process of creation. Not only does she influence the ebb and flow of the tides, she influences the ebb and flow of our feelings and energy. She invites us to reflect and explore our inner world more deeply. When the moon is new in the sky, she is death—dark and hollow. I like to think of her as an empty container, waiting to be filled with light. The new moon asks us to plant seeds in the void. She asks us to set intentions and goals so that...
Victim vs. Creator: Who Are You Being?
Hit the rewind button to three years ago, when I was stuffed in a car for thirty hours on the way home from our last stop in Denver. It had been eight weeks since I’d lived a normal life and returning home felt like a cage. {Listen on SoundCloud >>here} I remember watching the tiny beads of rain cling to the windshield and feeling their pain as they were ripped away by the wind. Outside, miles of flat farmland swept by. Somewhere on the horizon of Missouri, with legs folded on the seat and journal pressed against my thighs, my hair stood on end and my heart sank into my...
What’s Your Word for 2017?
My word for 2016 was CONNECTION. In choosing this word, I set the divine intention to connect deeper to my Truth, to my intuition, and to my Tribe. Looking back on the year that has passed, I’m in shock as to how deeply this intention has manifested. Officially in 2016, I’ve owned my Truth as a powerful Coach & Manifestor. I’ve allowed myself to operate from the intuitive guidance I am given, no matter how scary or counter-intuitive it feels. And I’ve built an extremely engaged social media Tribe + a rock solid local community, where the relationships run deep and the energy is truly focused on positive support and...
How to Money Map Your Desires & Manifest Your Most Successful Year Yet
Over the weekend, I was perched up in my favorite little French bistro with my biz bestie, Ashley Hogan, where I was sharing with her how I crafted my yearly and monthly income goals based on everything I was truly desiring to manifest in 2017. Now let me tell you, the numbers I came up with did not feel like an easy feat. But seeing them mapped out in a such a way made them feel REAL. And when things feel real, they’re totally possible, right? So today, I want to share my step-by-step process with you so that you can become super excited about your own POSSIBILITIES and the...
Stop Worrying: 4 Signs Success is On the Way
Are there signs success is on the way in your life and business? Too often, we drive ourselves mad with anxiety, fall into the thick of despair, or decide to quit before the magic happens. When you have a vision and a mission to manifest, and you’re putting in the work to make it happen, it can feel disheartening when the results don’t show up. This is especially true if you’re a high achiever like me. When you’re not making the impact you’re here to make or closing the sales you thought you would, your mind starts spinning—”see, I told you this wouldn’t work. I told you that you weren’t...
Craft Your 2017 Vision: Two of the Best Tools to Manifest in the New Year
Vision is key. And clarity is even more key. When you point and sharpen the lens on the vision of your future, it brings it into focus. It makes it FEEL REAL. And if it feels real? It’s totally possible. The Universe knows where you want to go and what to give you more of. Your soul knows where you want to go and activates your intuition to notice the people, places, and opportunities that will get you where you want to go that much faster. Without clarity of vision, you have no direction. You have no foundation upon which to manifest your success. Last year, when I made the...
Are You Spreading Your Energy Too Thin?
I get it. You’re lit up by SO many different things! Ideas are flowing. You feel called to this project and that one and oh! This one too! It’s like your creativity is on a field day and there’s so much to do, you can’t even figure out where to begin! You’re excited. But you’re also kind of exhausted. Mentally drained. And wondering why you’re still not making the impact you want to make. Believe it or not, trying to do so many different things is actually a form of self-sabotage. Spreading your energy too thin does nothing for you. In fact, it keeps you from accomplishing much at all....
4 Subconscious Hacks to Manifest More Success
Contrary to popular belief, manifesting is not an entirely spiritual process. One of the things that sets my approach to manifesting apart is that I’m both spiritual, as well as practical. Do I believe in the Universe and its energy? Yes.Do I believe that manifestation solely occurs because of the Universe and its energy? No. As a student of Psychology, I’ve always been curious about how the mind works and believe me when I say this, the mind plays a major role in what we manifest. Mike Dooley said it best when he coined “thoughts become things.“ When you have a clear thought about something you want to create in...
How You Keep Self-Sabotage Alive & What You Can Do to Heal It
For most of my life, I’ve avoided anything to do with managing money. I distinctly remember resisting my Dad’s attempts to teach me about budgeting, about the stock market, about taking out loans, about doing taxes. And if you asked me why I was so resistant, I wouldn’t have had an answer for you—that is, up until recently. Up until I was doing my own deep mindset work and I uncovered a belief that I bought into a long time ago. The belief that money equals pain. A belief that formed as I witnessed my parents occasionally fight about money. A belief that formed as I witnessed my Dad’s anxiety...