Operating in the depths of your subconscious mind is a matrix of programming that rules you. This matrix rules the way you think, the way you feel, and the way you act. While it may seem like you’re in complete control of how you operate, this isn’t always the case. So, how does this matrix form and how do you work with it to stop sabotaging success? Fundamentally, humans are hardwired for survival. As you grow up and experience the world around you, you learn what thoughts, feelings, and actions WORK—what keeps you alive—and then, with repetition, what works gets programmed into the subconscious mind. Some life experiences foster a...
How to Manifest A Successful Business Easily and Effortlessly
There was once a moment in time where I almost gave up on my business. I questioned if I was really meant to be a coach.Every time I was about to get on a call, I felt so much resistance.Everything about coaching felt hard. And not to mention, I didn’t have any paying clients. Every time I launched an offer, I was greeted with the sound no entrepreneur wants to hear: crickets. I needed a miracle if I was going to manifest a successful business. While I waited for my miracle to occur, I turned my attention to writing and creating products. I went to a retreat in Bali to...
3 Practices to Move Through an Ebb in Productivity
“Nature does not hurry, yet everything is accomplished.”-Lao Tzu Rhythms. Cycles. Seasons. Can we take a hint from nature about an ebb in productivity? Contrary to popular belief, we are not meant to be “ON” all the time in order to be successful and bank the fruits of our efforts. We’re meant to live rhythmically, like the beat of a heart.We’re meant to cycle, like the push and pull of ocean tides.We’re meant to experience seasons—like spring when seeds are sown, or winter, when a deep freeze is necessary. The belief that we need to be productive all the time in order to be successful is simply a deeply conditioned...
Confessions & Boundaries: What Are You Willing to Receive?
I have a confession to make. Up until this point, I’ve struggled with certain boundaries in my business—boundaries specifically related to honoring my value as a transformational Coach. Tell me if you struggle with this too, because I am totally guilty of offering mega-discounts on my services. Why? Simply put, it has everything to do with my own limiting story around money and worthiness. It also has everything to do with my well-intentioned heart—I just want to help people! So when someone says they can’t afford my services, I offer a discount, because I know how much they would benefit from working with me. This has got to stop though,...
5 Reasons You’re Not Manifesting What You Want
Are you struggling to manifest your soul-led life and purpose? Maybe you have a big dream to travel the world, write a book, or stand on stages to speak your truth. Maybe you desire a career change that better suits your passions and interests. Maybe you’re ready to quit working for someone else forever so you can turn your unique gifts into a soul-led business that supports your soul-led life. Whatever your goals and dreams may be, you’re not manifesting what you want and it’s frustrating. You feel as though you’re wading through mud, trying to make things happen. The success you crave is not showing up and you can’t...
Turn Your Biggest Flaw Into Your Greatest Gift
Do you remember that annoying girl in high school who would preach about the dangers of underage drinking and drugging? Or the partner who put you up on a pedestal and only chose to see the very best within you, even if you didn’t feel as awesome as s/he made you out to be? Yup. That was me. What was once my biggest flaw is now my greatest gift—the ability to see and cultivate the highest potential in those around me. While this is a beautiful gift to have, I didn’t understand how to best utilize it when I was younger. Having this gift made my life feel dark and...
6 Ways to Overcome Overwhelm
Let’s talk overwhelm. Overwhelm is a struggle that has popped up countless times in coaching sessions with clients. What I’m hearing is this: “I feel so overwhelmed. I’m unclear about where I’m going. I’m so confused and it’s too much. I know I need to take action in my business, but I don’t do it because I’m paralyzed.“ Overwhelm is a completely normal response to forging a new path and doing something you’ve never done before. When you feel the call to up level your life or business or to chase down big dreams and goals that you previously deemed impossible, overwhelm occurs… and it’s designed to completely stop you...
Is Your Debt Consuming You? Read This.
DEBT. Do you have it? How does it make you feel? What comes up for you? Typically, the word debt conjures up icky feelings—shame, guilt, frustration, fear—and often times, we suffer in silence because it’s not something we feel comfortable talking about. It doesn’t have to be this way, though. In fact, if your feelings are predominantly negative towards your debt, it’s likely that you’ll continue to attract more of it because when you become so consumed with worry over your financial situation, you actually send out an energetic signal to the Universe to bring you more worry. Remember—YOU create your reality and your thoughts dictate what shows up in...
Slay the Subconscious Mind: How to Overcome Limiting Beliefs in Five Simple Steps
Are you struggling to get the results that you desire as you pursue a major goal? It’s not due to a lack of skill or action on your end. In fact, you’re very capable of achieving this goal and you’re doing everything that you can in order to get to where you want to go… BUT the results you want just aren’t happening. I’ve been there before and I know how frustrating it can be. My first business FAILED—not because I didn’t have the skill or talent or motivation to succeed, but because I was stuck in outdated programing that was operating below the surface in my subconscious mind. This...
Turn Off Your Light: How Disowning Your Darkness is Slowing Your Success
Did you know that I earned my Bachelor’s Degree in Psychology? Or that I was the Valedictorian of my college class? Or that I worked for four years as a Residential Counselor, coaching young adults with mental illness? Maybe you did. Maybe you didn’t. Either way, I don’t speak about these much. So when my cousin stood up at the end of my workshop this past weekend to announce that I was short-changing myself and my credentials, I honestly felt really angry with her. I knew she wasn’t trying to be harsh or brag about my accomplishments, but it still made me feel really uncomfortable and I wasn’t sure why....