Before we left the Rich Litvin Coaching Intensive to go back to our lives, and a world that didn’t expand like we did, Rich encouraged us to sit with our experiences and insights—to keep them to ourselves and let them shift how we show up in the world. He encouraged us to let people feel our expansion, rather than talk about it. While I have every intention of honoring his wisdom, I also know myself well enough to know that my expansion integrates more deeply from turning around and teaching. While I can’t possibly fit the magnitude of what I experienced at the Rich Litvin Coaching Intensive into a single...
Stop Worrying: 4 Signs Success is On the Way
Are there signs success is on the way in your life and business? Too often, we drive ourselves mad with anxiety, fall into the thick of despair, or decide to quit before the magic happens. When you have a vision and a mission to manifest, and you’re putting in the work to make it happen, it can feel disheartening when the results don’t show up. This is especially true if you’re a high achiever like me. When you’re not making the impact you’re here to make or closing the sales you thought you would, your mind starts spinning—”see, I told you this wouldn’t work. I told you that you weren’t...
4 Subconscious Hacks to Manifest More Success
Contrary to popular belief, manifesting is not an entirely spiritual process. One of the things that sets my approach to manifesting apart is that I’m both spiritual, as well as practical. Do I believe in the Universe and its energy? Yes.Do I believe that manifestation solely occurs because of the Universe and its energy? No. As a student of Psychology, I’ve always been curious about how the mind works and believe me when I say this, the mind plays a major role in what we manifest. Mike Dooley said it best when he coined “thoughts become things.“ When you have a clear thought about something you want to create in...
How I Manifested My First $5K Month & It’s Not What the Gurus Are Telling You
This is a momentous moment. I feel it so deeply. Right down to the marrow in my bones. Celebration, gratitude, awe, happiness, magic—all of it. I almost can’t believe it, but at the same time, I really can. After all, I worked for this. For 20 months before this moment, I worked for this. And I finally did it: I manifested my first $5K month! [$5K cash in the bank, not projected sales]. Wow. The iconic $5,000 month. The money goal that every new or struggling entrepreneur seems to strive for. The kind of money goal that makes financial freedom feel attainable. The kind of money goal that blesses you...
The Art of Receptivity: How to Do Less to Manifest More Success
“Life is a dance between making it happen & letting it happen.“-Arianna Huffington The sun is bright. The sky is pale blue and cloudless. I’m tapping away at my laptop outside of a local Starbucks, completely grounded and filled to the brim with awe. If I look at my life, everything I’ve been dreaming of is taking physical form. I’m practicing the art of receptivity. I’ve risen my dreams from the ground, like Queen Elsa and her magnificent castle of ice. I feel the power in my finger tips. And I’m leaning into this power more than I ever have before without driving myself into the ground; without working myself...
How to Stop Sabotaging Success
Operating in the depths of your subconscious mind is a matrix of programming that rules you. This matrix rules the way you think, the way you feel, and the way you act. While it may seem like you’re in complete control of how you operate, this isn’t always the case. So, how does this matrix form and how do you work with it to stop sabotaging success? Fundamentally, humans are hardwired for survival. As you grow up and experience the world around you, you learn what thoughts, feelings, and actions WORK—what keeps you alive—and then, with repetition, what works gets programmed into the subconscious mind. Some life experiences foster a...
How to Manifest A Successful Business Easily and Effortlessly
There was once a moment in time where I almost gave up on my business. I questioned if I was really meant to be a coach.Every time I was about to get on a call, I felt so much resistance.Everything about coaching felt hard. And not to mention, I didn’t have any paying clients. Every time I launched an offer, I was greeted with the sound no entrepreneur wants to hear: crickets. I needed a miracle if I was going to manifest a successful business. While I waited for my miracle to occur, I turned my attention to writing and creating products. I went to a retreat in Bali to...
3 Practices to Move Through an Ebb in Productivity
“Nature does not hurry, yet everything is accomplished.”-Lao Tzu Rhythms. Cycles. Seasons. Can we take a hint from nature about an ebb in productivity? Contrary to popular belief, we are not meant to be “ON” all the time in order to be successful and bank the fruits of our efforts. We’re meant to live rhythmically, like the beat of a heart.We’re meant to cycle, like the push and pull of ocean tides.We’re meant to experience seasons—like spring when seeds are sown, or winter, when a deep freeze is necessary. The belief that we need to be productive all the time in order to be successful is simply a deeply conditioned...
Turn Your Biggest Flaw Into Your Greatest Gift
Do you remember that annoying girl in high school who would preach about the dangers of underage drinking and drugging? Or the partner who put you up on a pedestal and only chose to see the very best within you, even if you didn’t feel as awesome as s/he made you out to be? Yup. That was me. What was once my biggest flaw is now my greatest gift—the ability to see and cultivate the highest potential in those around me. While this is a beautiful gift to have, I didn’t understand how to best utilize it when I was younger. Having this gift made my life feel dark and...
6 Ways to Overcome Overwhelm
Let’s talk overwhelm. Overwhelm is a struggle that has popped up countless times in coaching sessions with clients. What I’m hearing is this: “I feel so overwhelmed. I’m unclear about where I’m going. I’m so confused and it’s too much. I know I need to take action in my business, but I don’t do it because I’m paralyzed.“ Overwhelm is a completely normal response to forging a new path and doing something you’ve never done before. When you feel the call to up level your life or business or to chase down big dreams and goals that you previously deemed impossible, overwhelm occurs… and it’s designed to completely stop you...