Awareness is awesome. Until it isn’t enough. You can rattle off your resistance and describe every inch of how you hold yourself back. You can paint a picture of your patterns and how they keep you stuck. Yet, for how well you see your shadow, you don’t know how to move beyond it to create what feels impossible. You’re stuck IN IT. And all you want is to be free of it. That’s because awareness doesn’t cut it. You have to USE IT. When you’re aware of how you’re blocked, you’re not actually blocked—you’re choosing to be. Where it looks like you have a problem, what if there’s simply a...
4 Ways Expectations Are Killing Your Dreams & What to Do About It
Expectations are the kill joy of your dreams. And they are as vital to you as the air that fills your lungs. Expectations are the stuff you use to construct your perfect world. They are the measurement of choice when it comes to deciding whether things are going right/wrong or good/bad. When things measure up, all is calm and great. When things don’t measure up, your world turns upside down. Anger, frustration, disappointment—they feed on the fantasy in your head, tearing it to shreds along with the last ounce of power you could have used to create what you actually want. That’s the thing with expectations—they steal your power away....
6 Signs You’re On the Other Side of a Major Shift
What happened? Not long ago, you were lit up by your work and your ideas. You were taking action and thriving. You were dreaming BIG and creating. And then, you weren’t. Excitement and possibility took a hard brake and you were catapulted into a black hole of exhaustion and smallness. Now you’re trying to find your way out because 1.) it’s uncomfortable and 2.) you know you’re meant for more. I totally get it. And actually, for how uncomfortable and confusing it is, you’re in the best place you can be. Even though you can’t see it yet, magic is afoot and pretty soon, you’re going to blast out of...
How to Make Progress When You Want to Give Up
I’m currently stuffed into a sunken arm chair facing shelves and shelves of books. They’re faded and worn, some crumpled and torn at the edges. If I’m lucky, a soft, cool breeze floats in through the window to my left. It carries with it conversation and a tinkle of silverware from the tables below. If I listen hard enough, I can hear the Sawmill River rushing over its rocky bed. For quite some time now, I’ve wanted to visit the Book Mill. It’s quaint allure has called me closer and as I sit here, finally here, I can feel the magic and the charm I hoped it would have. In...
Can’t Get Out of Your Head? Try This.
This forest is unlike any I’ve ever known. It smells sweet. A scent you’d get from sap and pine needles baking in the heat. The air is clean and cool. The trees are strange—short, scrubby pines, twisting towards the sky. The wind whooshes through their tops, making a sound like ocean waves in the distance. I secretly wonder if they learned to imitate the sea from living next to it. Wandering down the pine needle path, sun spots dance in the grass and moss speckles the forest floor. There’s magic here. It’s palpable and real and I stop to breathe it in, taking it into me. When you’re grounded, you’re...
The Art of Getting Unstuck: Coming Home to Who You Want to Be
I carefully lowered myself into a small, shallow pool. It was worn in the smooth rock that spread over the Earth like butter. The water was warm and soft on my skin. Carefully lying back, I found the perfect nook to rest my head in. I took a deep breath and let my hands float to the surface of the water. Before me, sweeping blue mountains rose into rounded peaks. A river rushed forward, bubbling it’s way around boulders and rocks that dotted the bank. The air was pure and fresh with a hint of pine floating off the forest that flanked each side of the river. I sunk deep...
What It Means to Love Your Darkness & Why Your Success Depends On It
I’m inflexible and rigid.An emotional roller coaster.I talk way more than I listen to the ones closest to me.I forget things easily.I can be so focused on what’s going on in my head that I completely miss whole parts of a conversation with my partner.I don’t have sustainable energy.I’m typically late for anything that requires my physical presence. And you know what? I love all of it. I love all of me. But it hasn’t always been like this. There’s a monstrous epidemic in our culture where we have become obsessed with our personal shortcomings; with all of the things we don’t like about ourselves. There’s a lot of pressure,...
What a Lack of Motivation Really Means & What to Do About It
It’s been raining in Massachusetts for a month.Every day has been cloudy, cold, and bleak.Winter is clinging desperately, digging its heels into the fresh soil of spring. While it would be easy to blame my lack of motivation in my business on winter’s inability to surrender, I know deep down that my energetic rut isn’t about the weather—it’s the same old pattern coming back around again. You know, the pattern you think you’ve healed, only to have it show up on your doorstep wrapped in different paper. For the majority of my life, I’ve struggled with getting stuck in a lack of motivation and cycling through energetic highs and lows....
3 Powerful Insights From a Rich Litvin Coaching Intensive
Before we left the Rich Litvin Coaching Intensive to go back to our lives, and a world that didn’t expand like we did, Rich encouraged us to sit with our experiences and insights—to keep them to ourselves and let them shift how we show up in the world. He encouraged us to let people feel our expansion, rather than talk about it. While I have every intention of honoring his wisdom, I also know myself well enough to know that my expansion integrates more deeply from turning around and teaching. While I can’t possibly fit the magnitude of what I experienced at the Rich Litvin Coaching Intensive into a single...
Intuition: The Best Tool to Manifest More Success
I was speaking with a client last week about her discomfort with the need to prove herself. For much of her career, she’s felt the drive to continuously learn and gain more knowledge so that she can appear as a true expert. While this isn’t necessarily a bad thing—I was curious about the motivation behind her drive to learn. What was it? As we dove deeper into the conversation, she told me a story about a fellow colleague who had avoided a serious and dangerous incident with one of his clients before it went sideways. I asked her how her colleague had caught the incident. Her answer was where the...