Sustainability

3 Practices to Move Through an Ebb in Productivity

Business
ebb in productivity; girl by a waterfall

“Nature does not hurry, yet everything is accomplished.”-Lao Tzu Rhythms. Cycles. Seasons. Can we take a hint from nature about an ebb in productivity? Contrary to popular belief, we are not meant to be “ON” all the time in order to be successful and bank the fruits of our efforts. We’re meant to live rhythmically, like the beat of a heart.We’re meant to cycle, like the push and pull of ocean tides.We’re meant to experience seasons—like spring when seeds are sown, or winter, when a deep freeze is necessary. The belief that we need to be productive all the time in order to be successful is simply a deeply conditioned...

6 Ways to Overcome Overwhelm

Business
overwhelm; girl in river

Let’s talk overwhelm. Overwhelm is a struggle that has popped up countless times in coaching sessions with clients. What I’m hearing is this: “I feel so overwhelmed. I’m unclear about where I’m going. I’m so confused and it’s too much. I know I need to take action in my business, but I don’t do it because I’m paralyzed.“ Overwhelm is a completely normal response to forging a new path and doing something you’ve never done before. When you feel the call to up level your life or business or to chase down big dreams and goals that you previously deemed impossible, overwhelm occurs… and it’s designed to completely stop you...

3 Tips For Forming Rock-Solid Success Habits

Uncategorized
success habits

Success habits. I bet you intellectually know that habits are the key to success, but are your habits set up in a way that will help you create success? If you think about it, any time you’ve created a certain result or transformation within your life or business, you most likely formed a habit to help get you there. When I first sought out to transform my health three years ago, I needed to learn the proper knowledge related to fitness and nutrition, but I also needed to create success habits to implement what I was learning. The results happened not only because I knew how to get where I...