When I was in fifth grade, I decided to play the flute. The first “composures” I learned were not composures at all. Rather, they were half notes and whole notes, sometimes strung together to form a tune.  Next, it was the scales. Oh god—the scales.  As I grew into middle school and private lessons, it was all about the scales. Up and down, my fingers flew. Memorizing this one and that one and this one again.  In sixth grade, I advanced to second chair and soon after that, I passed an audition to play in the Worcester Youth Orchestra, practicing Tchaikovsky and Bach for the stage at Christmas.  In seventh...

Here’s what I’m committed to right now: Waking up by 7:30am.Meditating.Journaling on possibility. Starting work by 9:30am.Writing.Sharing my writing.Inviting all kinds of people to connect.Inviting people who inspire me into coaching conversations.Inviting people I vibe with to work with me.Astonishing my Clients. Doing my own inner work. Going to the gym. Tracking money.Paying for things in cash. Reading.Going to bed by 11pm. Notice: Everything on this list—it’s inside of my control. Too often, we attach our sense of accomplishment to results we have no control over. Then, when the results do not occur, we feel we failed and hopelessness replaces happiness, worthlessness shatters confidence, and fun fades to frustration. We...

Last month, I accomplished something BIG. And I didn’t share it. I intended to. Especially when it happened; when I was bursting at the seams with excitement. But then, like it tends to, the thrill of accomplishment faded and I had nothing left to fuel my words. I was also scared to share a win that might make you feel uncomfortable. But now, I want to share it {PROUDLY} because if I can do it, so can you. Last month, I officially filled my coaching practice! I booked an additional $22K in services in three weeks {a record for me} and I’ve had to start a waiting list! I’ve been...