Self-discovery - Kayla MacArthur

May 11, 2018

How to Create Connection When It’s Missing From Your Life

Over the past couple of years, I’ve gotten really good at being alone—to the point where I could go weeks without talking to anyone outside of my business or immediate life. When I went to the Intensive in April, I realized this was bullshit. I remembered what it felt like to have supportive people around me and I woke up to how hungry I was for more of it. Getting really good at being alone is a really great strategy to deny a desire for connection. When you block something out, you don’t have to feel the hole of not having it. Nor do you have to deal with the...

April 20, 2018

What Really Happens When You Attend a Rich Litvin Intensive…

Travel, Business

It’s quickly becoming a tradition to pull out my lap top on the flight home from a Rich Litvin Intensive to sift through the weekend. This year, my reflection will be different. Putting transformation to words is difficult. This is heart transformation, not head. Unlike last year, I didn’t go to the Rich Litvin Intensive to be a participant. I went to the Rich Litvin Intensive to be on the leadership team, which is made up of the source team and the coaching team. As a member of the source team, I volunteered to work behind-the-scenes to ensure that the event ran smoothly, while also offering support to the coaches,...

March 26, 2018

The Art of Transformation: How to Move Beyond Plateaus & Feeling Stuck

Uncategorized

Every week, you bring something different to me, but it always ends up being the same. There comes a point where we dance around the same conversation, over and over again. And while other Coaches would feel like they’ve failed you, I know we’re just getting started. I’m happy to be here with you—to witness you—because when it looks like nothing’s happening, everything is actually happening. More time goes by and even you begin to notice that wherever we start, we always end up at the same place. It’s the road you don’t want to walk down. It’s the door you don’t want to knock on. It’s the place you...

February 16, 2018

When Playing by the Rules Won’t Help You Win

Uncategorized

Following rules has always been your strong suit. Whether that means following your own rules, others’ rules, or a combination of both. Following rules is safe. You know what’s expected of you, therefore, you know exactly how to avoid messing up. Rules keep your life orderly and neat. The same goes for your goals. You dream up a vision, break it down, and work out a system to create what you want {complete with a thick volume of rules to govern the game and WARNING labels to denote when you’re off track}. As long as you’re playing by the book, you feel good—you feel like you’re making progress. You witness...

February 1, 2018

What If Your Short-Comings Were a Gift?

Uncategorized

How often have you beaten yourself up for your perceived short-comings? Short-comings meaning: Things about you that do not fit with the image of who you should be or who you think you need to be in order to succeed. Think about your short-comings right now. And ask yourself: What do these things tell me about myself + what I’m really gifted at? On the other side of a perceived short-coming, there’s always a parallel and equal strength. But only if you choose to see it. Sometimes out of curiosity, I’ll open a LinkedIn email that lists job openings suited to my skills. I’ll peruse what the companies want in...

January 19, 2018

What If the Grass Really Could Be Greener on the Other Side?

Uncategorized

When I take a peak into your world, this is what I see: I see that you live on a patch of green, green grass. You’ve spent years watering this grass and it shows. You’re proud of how green this grass is and your comforted by the feel of it beneath your feet… it’s what you know. On the outskirts of your patch of grass, there’s a fence. The fence keeps stuff out. You started building this fence when you were young, plank by plank, experience by experience. It hides the world beyond… and it hides the parts of yourself that you’ve deemed unworthy of water and light. Life on...

January 12, 2018

A Reminder For When Life Feels Messy

Uncategorized

Your mind is scrambled eggs. It’s confused and messy and unsure of anything. Everything it’s ever known is being yanked up and challenged. What’s true or real? You’re yearning for solid ground to stand on, for the smoke to clear, for the hidden gem to shine through, but right now—you’re just a swirl of incoherent thoughts and feelings. It’s similar to what a seed must go through as it bursts beyond the confines of its bud and pushes through layers of darkness, unaware of where it is or what’s going to happen. Growth is a place where nothing makes sense. And sometimes, all you can do is make peace with...

December 22, 2017

Read This When You’re Feeling Stuck

Uncategorized

The world is falling down around you.Negative thoughts cloud your mind like thick fog in early morning.Your chest is heavy with feeling. Lead weight. It’s hard to breathe. It’s another one of those days/weeks/months where you can’t seem to catch a break. You work hard to create what you want and just when things start to happen, an unseen force yanks you back to where you don’t want to be. Now you’re feeling stuck—as if you’re treading water in the middle of a lake and the fog is making it impossible to see the shore. You spend so much time here, treading water and searching for the shore, that you...

December 15, 2017

The #1 Mindset Hack for Making Your Dreams a REALITY

Business, Manifestation, Travel

Identifying what you want in life and business is easy.Making your dreams a REALITY is an entirely different story. How do you reconcile the two? There was a particular day four years ago—October 1st, 2013 to be exact—when the U.S. government was forced to shut down, and all of the national parks were closed until further notice. While this typically wouldn’t be an issue, that day, it was. It just happened to be the day my best friend and I were leaving to go on our eight week road trip across the U.S. Our intention was to visit all of the national parks 🙈 From the moment we decided to...

July 25, 2017

Clarity in Cabo: Why I’m Going Part-Time in My Coaching Business

Travel

Nothing can touch the bliss I feel. Even as we’re thousands of feet in the air flying home, a sense of peace has settled in my bones and I’m luxuriating in it like a bath. For the past four months, I’ve felt eerily lost. I thought that because my business had finally reached a certain level of success, I’d never feel this way again.. It seems, though, that no matter where you are on the journey, there are still stretches of discomfort where creativity dries up, utter exhaustion sets in, and the cash that flowed freely before, starts to slow. I’ve been patiently surrendering into this barren void and like...