Explore – Page 2 – Kayla MacArthur

March 8, 2020

Bali Silent Retreat

Mist hangs above the jungle in delicate swathes of silver. Beyond my narrow, single bed and the mesh canopy that fans around it, darkness is beginning to fill the cracks between the trees. The jungle and its night time noises grow louder. And I—I grow lonelier. I’ve spent two days with a group of people I do not know, and can not. We share space, hovering like ghosts at meal times, sitting in circle for meditation, resting soundlessly on cushions and couches that scatter the second floor lounge. We’re here, but we’re not. We’re not here for each other. We’re here for ourselves. Typically, this would be a dream for...

February 17, 2020

How Whole Are You?

Explore, Reinvent

“How whole are you?” I leaned back on the motorbike, as my sixteen year old Balinese driver pressed on with increasing speed through the winding jungle roads of Nusa Penida. When I didn’t answer, he repeated his question— “How whole are you?” “I need a moment to sit with that, Echo.” Surely, I thought, this must be a Balinese get-to-know-you question. In my own culture, it’s unusual to explore the depths of one’s wholeness at first acquaintance. But, however nonchalantly he asked, it had an impact. How whole am I? After a few moments of contemplation and gripping the back of his bike for dear life, I said, “I am...

February 9, 2020

Bali: A Lesson in Presence

Explore, Reinvent

I thought I was coming to Bali to work. It turns out, this couldn’t be more far from the truth. Here in Bali, life is different. “Ati ati” is a phrase I learned from one of my Balinese drivers. It means “slow ride” {according to his translation}. When he taught me this phrase, we were on our way to Canggu and he was referring to road speed, but I took it to mean something deeper. “Ati ati,” I repeated to myself, looking out over the vivid green of the rice fields rushing past. Slow ride. Slow ride indeed. Here in Bali, there is nowhere to get to—there is only THIS...

January 13, 2020

4 Things You Must Do the Next Time You Visit LA

Explore

If you’re like me, the times you’ve visited LA are becoming hard to count on both hands. Granted, most of the times I’ve visited have been to sunny Santa Monica, where I’ve attended a flurry of coaching intensives over the past few years. Regardless, when you visit a place frequently, each subsequent visit demands a level of exploration that will take you deeper than what you’ve previously experienced. —So, when my mom announced that she wanted to check the Rose Bowl Parade off her bucket list for her 60th birthday, I jumped into action, planning another, albeit more rounded trip to the magical land I love. Excited to explore the...

April 20, 2018

What Really Happens When You Attend a Rich Litvin Intensive…

Explore

It’s quickly becoming a tradition to pull out my lap top on the flight home from LA and sift through the weekend. This year, my reflection will be different. Putting transformation to words is difficult. It’s not the same as filtering information and spitting it back out. This is heart, not head. Going into the Intensive, my breakthrough was LIGHT. So, throughout the weekend, I wore the lens of light—I showed up as all of me. It was uncomfortable at times, but it was also surprisingly easy. If it took me a year to warm up, this year was my year to shine. And as a result, I found a...

December 15, 2017

The #1 Mindset Hack You Need to Make Your Dreams REAL Next Year

Create, Explore

Generating a list of what you want is easy. Making it real is a whole different story. How do you reconcile the two? I remember a particular day four years ago—October 1st, 2013 to be exact. It was the day the U.S. government was forced into shut down and as a result, all of the National Parks were closed until further notice. While this typically wouldn’t be an issue, that day—it was. You see, that was the exact day my best friend and I were leaving on an eight week road trip across the U.S. with the intention to camp and explore many of the National Parks. I was suffering...

September 29, 2017

How to Make Progress When You Want to Give Up

Create, Explore

I’m currently stuffed into a sunken arm chair facing shelves and shelves of books. They’re faded and worn, some crumpled and torn at the edges. If I’m lucky, a soft, cool breeze floats in through the window to my left. It carries with it conversation and a tinkle of silverware from the tables below. If I listen hard enough, I can hear the Sawmill River rushing over its rocky bed. For quite some time now, I’ve wanted to visit the Book Mill. It’s quaint allure has called me closer and as I sit here, finally here, I can feel the magic and the charm I hoped it would have. In...

August 1, 2017

The Art of Getting Unstuck: Coming Home to Who You Want to Be

Explore, Reinvent

I carefully lowered myself into a small, shallow pool. It was worn in the smooth rock that spread over the Earth like butter. The water was warm and soft on my skin. Carefully lying back, I found the perfect nook to rest my head in. I took a deep breath and let my hands float to the surface of the water. Before me, sweeping blue mountains rose into rounded peaks. A river rushed forward, bubbling it’s way around boulders and rocks that dotted the bank. The air was pure and fresh with a hint of pine floating off the forest that flanked each side of the river. I sunk deep...

July 25, 2017

Clarity in Cabo: Why I’m Going Part-Time in My Coaching Business

Explore, Reinvent

Nothing can touch the bliss I feel. Even as we’re thousands of feet in the air flying home, a sense of peace has settled in my bones and I’m luxuriating in it like a bath. For the past four months, I’ve felt eerily lost. I thought that because my business had finally reached a certain level of success, I’d never feel this way again.. It seems, though, that no matter where you are on the journey, there are still stretches of discomfort where creativity dries up, utter exhaustion sets in, and the cash that flowed freely before, starts to slow. I’ve been patiently surrendering into this barren void and like...

May 3, 2017

What Tulum Taught Me About Manifesting More Success

Explore, Reinvent

It took me THREE DAYS to completely turn off. In one of the most beautiful paradises I’ve ever been to, it took me three whole days to leave the computer locked in the tent and to pack the personal development books back in my suitcase. Three whole days—lost to the illusion that one can be “on” while simultaneously turning “off.” Tulum, with all of its beauty and magic, taught me how to relax again. And I’m not talking about the kind where you kid yourself by having one foot in and one foot out—I’m talking FULL ON RELAXATION. The kind where you melt into one of the canvas beds propped...