Coaching

4 Trauma-Informed Shifts I’m Making to The Way I Coach

Reinvent

As I sit with the accomplishment of receiving my Trauma-Informed Practitioner Certification, I notice tears welling behind my eyes and full-body tingles radiating from my core to my limbs.  I feel proud.  And eager to weave the medicine of somatics and nervous system regulation into my practice. Throughout my three month long training, I realized that a number of the ways I’ve been taught to coach are directly at odds with trauma-informed care.  It was tough to reconcile, but on the other side, I’ve unlearned and let go of so much. The old ways are composting into something new—new ways that will seed growth and transformation with exponentially more love...

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Being A Stand For Your Declared Future: A Case Study

Reinvent

When Ryan and I came back to New England, he was craving a purpose.After receiving “no” after “no” from corporate wellness positions due to COVID, he felt stuck. To get the ball rolling, he took a different route—he decided to call around the local area and pretty quickly, landed a full-time job that he was overqualified for. Receiving this easy and effortless YES felt like a sign, so he got to work. Three weeks in, however, he knew it wasn’t where he wanted to be. The job was taking time and energy away from a project he really wanted to be working on—writing his book. He wanted to quit, but...

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When You’re Not Creating What You Want…

Create

I thought relocating to Tulum would create exponential growth in my business. Turns out, I was wrong.The truth is: I’ve received “no” after “no” since being here, and it’s been disheartening to say the least. Last Thursday, when I had the chance to be coached by one of my mentors, this is what I brought to her. And what I discovered was quite intriguing… When we took a look at what has been behind the “no’s,” I realized that many of the people I’ve been in conversation with have not been crystal clear on the vision of what they want to create in their lives. Therefore, why invest a significant...

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How to Get the Best Testimonials From Your Clients

Create
Testimonials

How many times have you asked a Client to write a testimonial, to which they’ve excitedly replied—“of course!”—only for weeks to go by without it appearing in your inbox? This scenario has occurred for me more times than I can count, whether I’m asking for a testimonial or I’ve been asked to write one for someone else.  It’s not that our Clients don’t want to share the magic of our work with the world, nor are they unappreciative of our product or service. It’s quite the opposite.  Our product or service has had such an impact on their lives, that to capture the breadth and depth of that experience requires a...

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Is Marketing Affecting Your Bottom Line?

Create

If you’re a new Coach {or any service-based business owner, for that matter} and you think you have a “marketing problem,” you most likely have an avoidance problem. For you, marketing is alluring.It promises the epic thriving practice you dream of; the one you imagined when you first signed up to be a Coach.  Seriously— If only you could pinpoint your ideal Client with the right words, in the right way, they will FLOCK to you!  If only you had a solid brand that stands out, Clients will trample your inbox WITHOUT you having to do a thing! If only you had an ad campaign and email funnel, Clients will sign up for your...

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The Best Two Investments to Fill Your Coaching Practice

Create

Last month, I accomplished something BIG. And I didn’t share it. I intended to. Especially when it happened; when I was bursting at the seams with excitement. But then, like it tends to, the thrill of accomplishment faded and I had nothing left to fuel my words. I was also scared to share a win that might make you feel uncomfortable. But now, I want to share it {PROUDLY} because if I can do it, so can you. Last month, I officially filled my coaching practice! I booked an additional $22K in services in three weeks {a record for me} and I’ve had to start a waiting list! I’ve been...

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What If You Made a Mess?

Reinvent

It’s been 40 minutes since our call started.And I still don’t see an opening to support you. I know what you want to create.You’re clear on that. You know how to get there.You’re confident in the path. Most Coaches would leave it here and declare you complete.Most Coaches would say, “Great! You know what you want, you know how to get there, now go off and get it done!” I’m not like most Coaches. Instead, I reflect what’s going on within me: “It sounds like you’ve got this. We’ve been talking for 40 minutes and I still don’t see how I can support you. I’m wondering why you raised your...

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The Mirror You Want {But Don’t Want} To Look In

Reinvent

We sit across from each other. You speak and I listen. I listen deeply—for what is said beneath your words. First, you tell me about your business. You tell me how frustrated you are. How people hardly ever buy from you. How no one can afford your fees. You tell me about your Clients. How they’re driving you MAD because they’re not committed to change. They say they want this thing that you can help them get, but they’re unwilling to put in the work to get it. Next, you tell me about your dreams. You paint a beautiful picture of possibility. It’s vivid and BIG. It’s all you want…...

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To the Ones Who Disappear

Create
Kayla MacArthur

We spend an hour together, diving deep into you. You see so much for yourself and I do too. You want so much for yourself and I want it for you too. As we talk, it feels electric. Like our paths were meant to cross. We look at what you want. We look at what’s holding you back. We look at what it would be like and feel like to receive support to get there. You say you think you’re ready and I challenge you. Are you sure? Because “thinking” and “being” are two very different things. We talk at length about how you might block support, in the same...

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What Really Happens When You Attend a Rich Litvin Intensive…

Explore
Rich Litvin Intensive

It’s quickly becoming a tradition to pull out my lap top on the flight home from LA and sift through the weekend. This year, my reflection will be different. Putting transformation to words is difficult. It’s not the same as filtering information and spitting it back out. This is heart, not head. Going into the Intensive, my breakthrough was LIGHT. So, throughout the weekend, I wore the lens of light—I showed up as all of me. It was uncomfortable at times, but it was also surprisingly easy. If it took me a year to warm up, this year was my year to shine. And as a result, I found a...

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